Traveling to New York today

I am sitting here with my Freelife friends this morning enjoying the morning sun and a hearty breakfast.
We are staying in Canton Connecticut with Adam and Lisa and their two beautiful girls.
Their beautiful house is awesome. It sits high on the hill. All around there is so much spring beauty.
This area reminds me a little of living in New Zealand, and I could so easily live here.
We had our meeting last night with about 45 people, which was a fantastic turnout, considering Adam and Lisa's house is a little out of the way. Great to bask in the phenomenal leadership present last evening and to learn from others. I arrived here to a huge bunch of flowers from Ray and Kevin which was awesome.
The good news is we were able to post a video with some Marathon highlights on Facebook last night and with a bit of good luck and some of Sean's skill we will be able to get the video on here.
Sean is driving us to New York today and I'm very excited about that as I have never been there before. Once again I am in awe of the generosity of our friends here in the USA, we have been treated to all things good.
What about you? Are you being treated to all things good?

 Remember If it is to be it is up to me. So now go to work and make it happen.  BE GREAT!

Newport Rhode Island.......

We have been traveling for a few days and had a bit of a challenge with the internet.
We are in Newport Rhode Island and what a wonderful place to live!!!
I am writing to you from a hotel right on the water with million-dollar yachts outside my window this is awesome!
I think completing my Boston Marathon is just starting to sink in and just writing that gives me goosebumps.
This morning I went out walking with Jean, along the waterfront, and I looked down and saw the timing tag still on my runners and it gave me a shiver down my spine.
I am still excited and life is good.
Tonight Jean and I are guests at a big Freelife meeting and I'm looking forward to telling my story and being with our Freelife Family again.
My friend Sean is still working on the Video. However, he tells me it should be ready to post on here tomorrow. As yet I have not seen any footage although he tells me it is great.
Better get moving, I have to check out and I haven't had a shower yet and I'm way over check out time.

BE GREAT!

This morning I have a smile from ear to ear!!!!!!!!!

It is a beautiful sunny morning in Boston Massachusetts and I can't take the smile off my face!
I have had so many messages from my followers from various parts of the globe over the last 24hours, it has been a real knock out for me.
Yesterday was such a thrill for me.
What a way to realize my dream, with such style as a VIP rubbing shoulders with the elite athletes.
My body feels so good this morning you would never guess that I completed a Marathon yesterday and this is due to the Freelife products. Without these products, I would not be in the shape that I am today.

Thanks, Ray and Kevin, and Freelife International. You are both awesome gentlemen.
Today I want to acknowledge Jean for being such a wonderful partner.
Along the way, she has made many sacrifices for my running and I thank you from the bottom of my heart.
Also, my stepdaughter Katherine who ran with me for the last 14kms yesterday. I know this experience has changed her life as well. Then there is my very best and dearest friend Mal. You are awesome and you have given, given, and then given some more to my journey.
I salute you my friend you are one in a million!!

Stay tuned for more info in the coming days.
BE GREAT!

Today I realized my 37yr dream of Running The 2010 Boston Marathon!!!

I'm sitting here in my Hotel room with my 2010 Boston Marathon medal around my neck which I am going to wear to bed tonight.
Today was an awesome experience for me. The crowds were phenomenal, they lined 26.2miles  (42kms)
track shoulder to shoulder screaming encouragement.
Today I set a personal best time, and I am totally and utterly thrilled with my efforts!
Thank you to my support team of Jean and Katherine. You two are awesome.
Plus Sean McKenna, Paul Kenny, Stu, and Kathy Ramsay thanks for going that extra mile with and for me.
Thanks to John Lynch for giving me the privileged position of having the VIP experience, firstly in the tent this morning at 6.30am with the elite runners. Then on the Number 1 Bus with other VIP's, with a police escort, which was amazing and brilliant to be part of (they even stopped traffic so we would have an uninterrupted trip to the town of Hopkington to the start) 

Then this afternoon being in the VIP tent with my support team whom you welcomed with open arms.
I left the tent floating after having been given a massage and being treated like a queen.
I had a wonderful dinner with my team, and have just had a hot bath. I feel a million dollars.
Stay tuned for the next few days when I will post a video and lots of photos and more information.

BE GREAT!! I know that you can do it!

13 hours to my dream of Running The Boston Marathon

Counting down.....
My drinks are all prepared and sitting in a bucket of ice in my Hotel room...
My bottles of Chi3 ready to go...
My clothes are all laid out ready to put on...........
My socks and shoes with my timing tag attached are on the floor ready to step into......
My watch is sitting waiting...
My fuel belt is also laying on the floor...
Vaseline packed.....to prevent chaffing
iPod and earplugs... with a plastic bag attached just in case it rains.
I'm taking it with me however only to be used if I need a big kick in the butt. I want to drink in every moment and listen to every sound all the way through this awesome event in my life!!

As I sit here I can feel my heart pounding loudly in my chest with the excitement rising. 

As I write this, Boston is all go, and today the finishing line was in place and most of the barricades in bunches awaiting erection on the side of the road.
Today we drove the course with a busload of Marathon runners all visiting the course for the first time. 

It rained and then the sun even came out for a while.
The spring blossom is beautiful at the moment with huge magnolias in flower everywhere you look.

This is it!
Now get on with it!!
BE GREAT!

1 day to go to my dream of Running The Boston Marathon

Here I am in Boston. It has been raining most of the day and it is cold. The crowds are starting to gather here for the big event on Monday. It will take more than the cold and a bit of rain to dampen the spirits of the people that are here. The placards are up in the streets and the place is buzzing with excitement regarding the upcoming event.
This morning I went to collect my race number and the goodies pack that goes with it. I picked it up at the John Hancock Sports & Fitness Expo and there were thousands of people doing the same. 

If you are into gadgets then this is the place to spend your money. I restrained myself however, I did get a couple of momentoes. We spent several hours at the expo and we tried all the protein shakes and power bars etc that were on offer. Addidas gave you free sox if you tried on their shoes so we had a go at that as well. We had lots of laughs as we checked it all out.
Tonight we are off to dinner with a few elite runners who have completed the Boston Marathon several times. I am thrilled to have been invited, as I have not yet met the man who has invited us. He is the brother of a friend of mine from Melbourne. 

I have been fortunate over the years, to visit this wonderful country several times, and what I do know is that Americans are very generous and big-hearted.

BE GREAT!

2 Days to go to my Dream of Running The Boston Marathon

After 19 hours of flying time and a few hours sitting in airports waiting on planes, I'm now in Boston airport pinching myself at being in this great city.

It all started in Melbourne as you know. Sydney to LA was 12.5 hours in the air. LA to JFK in New York was 4 hours and then a little 35min flight from New York to Boston. 

At the airport, there are placards welcoming the Marathon runners from around the world. There are some runners from Europe who are stranded because of the activity of the volcano which is a very sad thing to happen. I just saw on the news that 17000 flights have been canceled.
Despite the long journey, I feel well and I am very excited to be catching up with some of my Freelife friends.
2 Days folks and it is all going to happen can you believe that!
That's enough for now, as I must put my head down in a real bed with some comfort for my body to get some rest.
Stay tuned things are really warming up here with regards to the excitement level and its all go from here on in.

 Life's GREAT! and BE GREAT!

3 Days to go to my Dream of Running The Boston Marathon

It's just after 4.30am Friday the 16th of April and I'm leaving for the airport on my way to Sydney then New York and Boston.
I'm over the moon with excitement!!
I'm going to sit back and enjoy this next bit.

Have a great day and as usual, make it count and be a force for good in the world.
BE GREAT!

4 Days to go to my dream of Running The Boston Marathon

I woke up, fired up!
In 3 hours I will be on the plane to Melbourne.........
I've just checked the temperature in Boston for the run and it is going to be 14C, which I'm ok with. 

Friday when we arrive, it is only going to be 9 so I think that will be a bit of a shock to my system.
On the other hand, who cares, the adventure is well and truly on!
I guess the next bit for me is to enjoy the ride and feel the feelings of the next few days.
Every so often I catch myself and in my head, I'm already in Boston which is fantastic!

Take every opportunity that comes your way today and make it count.
BE GREAT!

5 days to go to my dream of Running The Boston Marathon

Up at 5.30am ready to go for my last 10km on my own turf! It was another cool morning and I did my best time ever for a 10km which thrilled me to bits! I can tell you all. I am firing!
I have to work at staying focused, and continue to get my gear all ready for the most exciting flight I have taken in many years. Keeping my feet on the ground is important at this stage of the game.
Once I hit the USA, I will focus on being in that time zone, so by Monday, I am in the groove of Boston time.
Today it is like I am thinking faster than I can even write...
So I will say this to you again.
"What other people think of you is none of your business" So get on with your purpose for being on this planet.

I believe each of us has a job to do and I think now more than ever before it is of utmost importance that we do what we came to do.
BE GREAT!

6 days to go to my dream of Running The Boston Marathon

What can I say!! I'm sooooo excited as it is only 6 days to go.
2 days to go and I'm on the plane beginning my travel towards Boston.
I have been dreaming of this for 37 years.
When Michelle took me seriously about my desire to do the Marathon in her training studio of March 2008 it was then I took me seriously. From that moment on I knew deep in my heart it was going to happen even though there were quite a few odds against me. The two main ones were my weight and getting an actual place in the field with the right to participate.
I have changed my life in order to allow this magnificent event to take place.
I have done the training and I am ready!!!!
So I say...

Bring it on..............
BE GREAT!

7 more days to my dream of Running The Boston Marathon

Went to Boxing this morning at 6am and that will be my last class until after Boston.

We did our usual 500 abdominal exercises and it always amazes me how we all manage them.
The days seem to be going faster at the moment. I'm sure it is me, with my excitement propelling it along.
I have packed my case as much as I am able to at the moment and I am thrilled to be so organized. 

Today in Boston the temperature is 19C so it is warming up a bit, although I don't mind if on the Monday of the marathon it is cooler as I like that better than the warmth to run in.
At this time I think its good to remember the "Carers of Alzheimer's" the one million of them out there caring for their loved ones. If you haven't already done so this is the time to give to them...
www.everydayhero.com.au/mary_scott_2
Remember the 257,000 sufferers of Alzheimer's and other forms of dementia around this country not to mention in the world.
Also, can you do me a favor if you haven't already? can you tell your friends about my fundraising site and invite them to give any amount as it all helps. 

BE GREAT!

8 days to go to my dream of Running The Boston Marathon

Out the door by 4.05am and I was surprised at how warm it was. I think I was a bit overdressed in my full compressions, however, I know that they are great support for my body when I wear them. 

I didn't do so well today with my 30kms, especially the last 10km as it was quite warm. This is the life of running some days are better than others. 

It does, however, help my confidence to know that my 34kms last week was fantastic and very strong. It's all character building for my future runs. In the big scheme of things, it's all part of my journey to Boston. Katherine met me at the 20kms mark and we ran together for a little while. She is getting stronger so was off out the front and then I lost sight of her.
Thought I would start packing my case today and be very organized for my big trip. I usually leave it until the day I leave, however, I am changing how I do some things and this is one of them.
It's going to be a lovely day today so we will take the dogs to the beach. I am looking forward to a swim in the surf. The dogs are so funny when we are all in the water they stand where only their feet get wet and watch us most of the time, waiting patiently for our return. 

Enjoy your day! BE GREAT!

9 days to go to my dream of Running The Boston Marathon

At 5.30am today I was walking by the sea watching the sunrise. Exquisite day to be by the ocean. A few runners and the bush turkeys heading up the hill enjoying the new day.
I'm really getting into this early morning walk by the sea, as it is only 15mins drive from home. 

Each time I go, I feel so blessed to be able to take advantage of a truly great place to live.
I'm sure you have guessed I'm still very excited with only 9 days to go now.
Tomorrow I am running 30kms, my last long run until the Marathon and I have so much anticipation of the 4am start its amazing even to myself.
I guess the other thing that excites me is that there will be loads of other runners from around the world preparing for the 114th Boston Marathon. Each of them with different dreams and expectations of the journey ahead. If you happen to be reading this and you are one of those people I say to you "Good on You"

As always make your day count and BE GREAT!

10 days to my dream of Running The Boston Marathon

What a great day to be alive and so well! 10kms this morning and boy did I feel good. It was a little bit warmer today, and I traveled very well, and I still have a smile on my face to prove it.
I now have 10 days to drive you all crazy with my excitement, so if you don't want to get an overdose of excitement you had better not read my blog these next 10 days. In fact this time next week I will be on the plane to the USA. WHOO HOOO......
This has been a 37-year-old dream which is about to be realized on the 19th April 2010.
The support I am receiving from my friends around the globe is nothing short of amazing. THANK YOU!
You are all part of my story which I intend to tell to as many people as possible around the world.
I believe with any great challenge, there also needs to be an equal amount of support given, in order to achieve the results. 

I think some people believe, the support has to come from just within themselves. I disagree. I think that in my case many people have offered support in very different ways and in different forms which is when the magic happens. We all have so much to contribute to any given project and the more we work as a team the more powerful the whole thing becomes.

What project are you contributing to?  BE GREAT!

11 Days to go to my dream of Running The Boston Marathon

What a morning it has been! Jam-packed starting at 5.30 when we went to the beach to walk, and enjoy the sun across the water. Once again lots of people swimming. I think next early morning I decide to walk I will take a swim in the surf afterward.
Then at 9am I was a guest on radio KKNW 1150am in Seattle Washington. It was 4pm on their drive time show for one hour which was an awesome experience for me. The show is called "2 Fab Ladies" they do lots of laughing and they are inspiring people on their trip home from work. I am now wondering what will happen next! We discussed on the show about someone in the USA and other countries taking up the challenge and starting fundraising for Carers of Alzheimer's. What a very cool thought that would be having many groups around the world all raising money!

BE GREAT!

12 days to go to my dream of Running The Boston Marathon

A beautiful cool morning for running this morning, and I was fortunate to have a sleep in again until 5.30am.
10km, and I really enjoyed the run. Once again, I am blessed to feel so strong and healthy.
I have been watching the temperature in Boston rise on a daily basis this past week. Today I think it is going to be 20C and here it is going to be 25C, all this just helps me keep my feet on the ground and stay focused. My training is still a huge priority for me and will remain that way until after the Marathon. 

It would be so easy to get carried away at this point with the travel and excitement etc of it all.
Yesterday I received a package from Boston with a little book of instructions on what is happening, and where to get all the goodies, like my race number and Boston long sleeve running shirt they give all the competitors. They are certainly well organized with everything that I can see, so far. I guess with 25,000 runners they would need to be.

Enjoy your day and make the most of it.
BE GREAT!

13 days to go to my dream of Running The Boston Marathon

I decided this morning to drive towards the ocean and put green garbage bags (sealed where possible) over my compression gear, with a couple more layers over the top. On my back, I carried a liter of water in a camelback. This idea came as a result of me wanting to achieve my goal of running in Boston at 65kilos, and I thought I might be able to sweat some of my fat off. 

Jean came with me, and we walked up the hill from Noosa's main beach, with the ocean on one side and the bush on the other, it was lovely. We left the bottom of the hill at about 6.15am and there were quite a few people out swimming in the ocean, surfing, walking, and running. The sight from the top was awesome. The beautiful sandy beach on one side and the blue/white water on the other. We saw loads of different wildflowers once we were up at the top and the colors were quite varied. It was nice to do something different, although I have to tell you, I stayed in my gear until we drove home and by then you would not want to sit next to me!
I'm fired up today and I am looking forward very much to the next 13 days of this awesome journey.

Get out into Nature and enjoy her beauty today! BE GREAT!

14 Days to go to my dream of Running The Boston Marathon

I'm a bit late writing today, as I was attempting to be successful in my goal of laughing until my face hurts.
I have had plenty of laughing practice over the Easter break. Maybe I will carry the goal forward to next weekend. I will keep you posted about that.
Once again I woke this morning with no aches or pains after my 34kms yesterday. I love it that I can get up and get on with the day with a strong body.
Today we took our dogs to the dog beach and it was fantastic! Dogs everywhere having such a great time with each other. Our two enjoy every minute they are on the sand, and the little one wants all the other dogs to chase her no matter what size they are. She is such a gutsy spirited dog. 

One thing about dogs is that they are so much in the moment. We could certainly learn a thing or two from them in the way we live our life.
Being high spirited is such a wonderful way to live, then throw some passion into that and you can really be on fire!
Tell me what is your spirit like? What could you change if you got fired up?

I dare YOU! Get fired up and see what happens.

15 days to my Dream of Running The Boston Marathon

I awoke at 3.40am to the very loud sound of frogs, all happy after the rain. I was out the door by 4am and pleased to feel the cool air. 34kms this morning and I am thrilled to report I felt very strong for most of the run. Great confidence enhancing run for me today, as this was the longest distance I will have before my Marathon. 

Next Sunday will be 30kms, and the Sunday after that I will be in Boston. I had my new songs on my iPod today and that provided me with another laugh as I ran along thinking about my silly dancing to the music on Friday. Music is such a cool thing to enjoy and I find it magical to quickly change my mood if required. I also love it when I listen to a particular song that brings back great memories from the past that were a fantastic moment in time.
Almost forgot Happy Easter everyone!!
I am still on a mission about laughing so much my face hurts and I think this Easter will be the time to make it happen.
I hope that your Easter is brilliant just like mine...

BE GREAT!

16 days to go to my dream of running The Boston Marathon

With 16 days to go now, the excitement is coming out of my ears.
Katherine and I went to Boxing this morning and it was as full-on as usual, finishing off with 500 abdominal exercises which I managed incredibly well which totally amazed me.
I wanted to give you an update on the status of my face as my goal for this Easter long weekend was to laugh until my face hurts. Yesterday I was close to achieving my goal. I loaded my iPod with some new music and then I had some fun dancing to it and trying to sing as well, with the earphones in, which was not a pretty sight or sound!!
I'm really enjoying the few days off, so today I will go all out to make my face hurt!
Hope that you are having fun as well, and make the most of every day you have. 

Don't be one of those people who are tiptoeing through life hoping to make it safely to death.
BE GREAT!

Finally made it into the 60's Whoo Hoo!!!

Would you believe that I have finally made it into the 60's! Whoo Hoo!

So it does work, "What you think you become". I've been thinking about this for a long time. It is 30 years since I have been in the 60's with regard to my weight loss just in case you didn't know what I was on about. So today is another great day!
I was out this morning at 6am running my 10km and observing how much traffic was around. Especially 4xdrive vehicles looking to go camping, and to enjoy the great outdoors we offer in this part of Australia.
I decided to have a big treat and have a Hot Cross bun with butter with my egg for breakfast. I really tasted the butter as I have not had butter for so long. I did enjoy it, and that's my treat for now, so back to my mission of dropping more weight before I get on that plane on the 15th.
I hope that your Easter is relaxing and filled with great joy. I'm planning to laugh until my face hurts this long weekend, in fact, that is one of my weekend goals.
What about you? What are your goals for this weekend? 

Enjoy whatever you do and........
BE GREAT!

Good memories are great for the heart

Easter is almost here and I was thinking about Good Friday. I remember how my Mum put  Hot Cross Buns in the oven for morning tea, and very soon the house would smell delicious. My brothers, sister, and my father would come from all over the house to eat them together, with great lashings of butter. Memories! They are great things that bring us together with one heart. Must be something about my age, as I seem to be doing quite a lot of reflecting about life growing up in New Zealand. 

The other thing that comes to mind very quickly, is saying the rosary every night before our dinner. 

My father was so strong about our Catholic faith. We would be in the dining room kneeling and leaning on a kitchen chair with our rosary beads in our hands. We all took turns in leading a decade of the rosary. 

As kids, we would forget whose turn it was to lead and we would have to check with one another during the day because it was not good to get to the moment to lead, and not know who was the leader for that particular night. Dad liked us to know where we were at.
Like I said memories are a very powerful thing. My best friend Mal was reminding me today that my run in the Boston Marathon would be with me for the rest of my life and I agree.

Whatever you are doing for Easter be safe and BE GREAT!

Passion provides the fire in my belly for this journey

I had another sleep in this morning, as I left for my run at 6am. 5kms today which was a bit of a shock to the system to be only doing the 5 as I seemed to only get warmed up and it was time to turn for home. 

It's not until I do a small run like that, do I truly appreciate the mental toughness it takes to do the longer runs, like the one on Sunday of 34kms. I now have 2 big runs left before my Marathon, one this Sunday of 34km and the following Sunday of 30kms. I have to pinch myself to think it is so close now to the main event. My trainer calls it "The Big Kahuna". When I first heard that term I thought of the Maori Haka which I find an amazing thing to watch and feel. When the All Blacks do the Haka before a big match they say it does intimidate the opposition. Being a Kiwi I have always enjoyed the tribal stuff.
It's all about passion, isn't it. For anyone to be successful, I believe you have to have a passion, and that alone can carry you through. Passion for me provides the fire in my belly.

What about you? What are you passionate about?
Passion will make you BE GREAT!

What a beautiful cool morning for running 10km

What a beautiful cool morning for running, and today it was 10km. I enjoyed myself and I even got to sleep in until 5am. All the green leaves were sparkling in the morning sunlight after the overnight rain, it was a very pleasant sight. The sun was in one corner of the pool so once again I put my face to the morning sun.
I have so much to be grateful for, my good health, being fit and well, great family and friends and so many more wonderful things and opportunities to look forward to.
Today I am thinking of the 257,000 sufferers of Alzheimer's around Australia and their one million carers. I would have liked to have raised more money than I have so far. Do you know that almost every day I hear of someone who is a carer or someone who is suffering in some form or another in their own home?

I really do need some help from a big organization to help raise awareness and money for these wonderful people. Who do you know that can help me?

BE GREAT!

"Smiles never go up in price or down in value"

Went to the Boxing class at 6am this morning and it was full-on, with 500 abdominal exercises to finish the class, which is always good to keep me honest. 

I am constantly surprised at how good I feel the day after a big run. That's what I will look forward to in Boston after my Marathon, apart from the high I'm going to have at completing my life long dream.
The focus this week is to see if I can drop some more weight and keep running and be strong.
I saw this written on a shop window on Saturday and I wanted to share it with you all. "Smiles never go up in price or down in value"  It's such a cool thing don't you think?
So why don't we make this week as we lead up to Easter the week for smiling!
So let's Smile until our faces hurt. See how you go with that little task.
I think its also time for a little reminder of my most favorite saying " What other people think of me is none of my business"  

So go off now and do what you do best and all will be fantastic in your world.
BE GREAT!

30kms and a strong finish today so that is a wonderful thing

30km again this morning and I was a bit sore after about 20km. I met up with Katherine at that point and had another Chi3Energy shot that picked me up a bit. With about 1km to go, I felt very good so I finished quite strong which amazed me. My time today was 2 mins faster than my 30km last week which I was surprised at, considering it felt much harder to complete. I guess you can never tell these things, and I know its all about moving forward. I am sure doing that. My other goal of weighing 65kilo when I get on that plane in Sydney on the 16th of April is now full-on with only 3 weeks to achieve it. So from this moment forward, it is "Game On" Watch this space for more updates.
It's a divine day here today with the sun shining, and when I got out of the pool after my swim, it was beautiful to feel the sun on my body.

I hope where ever you are in the world reading this that the sun is shining for you, and your day is everything that your heart desires.
BE GREAT!

3 Weeks to my dream of Running The Boston Marathon

Wow, can you believe how times flies! Here we are 3 weeks out now until it all happens!!
One of the wonderful things that are happening that I wanted to share with you is the tremendous support that I am getting from all around the world. I can't tell you how much that means to me. The support network is awesome! I'm touched deeply by the e-mails, Facebook messages, it is quite amazing to me how people are opening their hearts to me. Thanks so much.
Tomorrow is another 30km and I'm ready for the early morning pounding of the asphalt. Tomorrow my goal is to beat my last week's time. That's one of the challenges. I enjoy beating myself with my distances and times. It's one way I can push myself that little bit further.
Today is a rest day and I am going to enjoy that. I have to say though, I am so revved up at the moment.

I could go out and run today, although I know that wouldn't be very useful for my overall training.

So, it is a great day today. Go out and be sure to make the most of it.
BE GREAT!

I have my 'Bib" number for Boston WOO HOO!!!

Today is a great day as I now have my "bib" number for Boston... WOOHOO!!!
I was up and out early again for my 10kms run. Today Katherine and I managed to run alongside each other for at least 2kilometres. At one stage I asked her was she injured as I was keeping up with her. 

She said "maybe you are running faster" We had a giggle about that. Then it was home and into the pool for a couple of laps to cool down which was beautiful!
I'm enjoying the warm sunny days as we approach the end of March, and I'm thrilled to live where I live.
As I was reading my goals this morning and reading over my treasure map, I was thinking about how fantastic it is to just go for what you want in life. Goals and Treasure Maps are such a cool way to manifest what you are wanting. The key is to get your thinking right. As I have said before there is no room for "Stinkin Thinkin"
Be clear in your heart and your mind and then do the Action towards your goal and watch the Magic Happen. 

Today is the day to do some Action towards the Goals that you want to manifest in your life.
BE GREAT!

Clear out your clutter and move forward with Purpose

Swimming today and the sun is out so it is a gorgeous morning to be dipping in the pool. 

The dogs are walking around here patiently, waiting to go for a walk as well, so our house is buzzing with anticipation.
I think soon I will have to start counting the sleeps to Boston, as I am jumping out of my skin at what is ahead.
The other part of my excitement is that Jean and I are going to be catching up with some of our Freelife Family who we both Love to bits. Sean, our friend is going to be our personal guide, which is a very cool thing, and we are over the moon about hanging out with him.
Life is good and there is lots happening, and thanks to Ebay, so is some money happening for our trip. 

Its amazing what you can find when the chips are down, to sell and move forward. 

Katherine is the Ebay Guru and we always have such a good laugh when we drag something else out to sell that we forgot was in the cupboard right in the back corner. I have found clearing out the clutter is always a great thing to move you forward in your life, as the clutter is usually something old that is not useful to keep. So, moving forward is the order of the day. 

If you need to clear out the clutter to move forward with purpose in your life, do it now without delay. 

It has the capacity to change your life. BE GREAT!

I would like to Manifest a sponser for me for my trip to Boston

15 km and another beautiful morning, perfect conditions for running. Saw a couple of dead creatures on the road who didn't quite make it, a snake and very big cane toad. 

My treat today was the river and the magic of its calmness as I ran across a bridge. It was like glass, and I couldn't help feeling peaceful as I imagined I was gliding across the top of the glass. A beautiful experience.
One of the things I noticed this morning was, thinking about running another 15kms doesn't seem such a big deal for me. I guess that is what happens when you do something several times it almost becomes the norm which is fantastic. I seem to have grown in confidence as a result of having run quite a few longer distances. My approach a year ago is still the same today, which is "Just get on with it", however it does seem a little bit easier these days. My time is not that much faster however my body is so much stronger as I approach this Marathon. I would love to have a sponsor to help get me to Boston, as so far that has not happened, although, I have to say I have confidence that in the next 3.5 weeks something will manifest for me.

What about you? What are your manifesting skills like? What would you manifest if you could? That will give you something to think about! In the meantime BE GREAT!

Put your face to the early morning sun and feel your spirit rise...

I had another sleep in this morning until 5.15am and I enjoyed that. I always appreciate waking to the sound of the birds without the rain. 

Today was 10kms, and Katherine joined me and was encouraging me to go faster. Today she was eager to start pushing me in the first 2 kilometers which is not good for me, as it takes me a bit to get warmed up and in the zone if you like. I just kept laughing as she was telling me to "come on"
I think it's amazing as only a few months ago this girl had NO energy and found it very hard to wake up in the mornings. Now she is working out 6 days a week. I'm sure the major contributing factor is the Freelife product "Jule of the orient", of which she is drinking 120mls every day. 

For years I have thought she has had some sort of Cronic Fatigue, so it is very exciting to see her doing so well with her health and fitness.
My real treat, when I come home from a run, is diving into the pool, and today was no exception as the sun was shining on one end of the pool so I went up that end and put my face to the sun which is exhilarating. 

First thing in the morning I enjoy putting my face to the sun, I have been doing this for years. Try it some time it makes a difference to how you feel for the day. It must be the first thing though, you don't want to do this in the middle of a hot day.

May the Sun shine on your day today no matter what you are doing! BE GREAT!

300 abdominal exercises that sorted me out

Boxing this morning and it was fantastic, plus 300 abdominal exercises which always sorts me out. 

Bobby and Karina are so enthusiastic about their classes you can't help but get in the spirit of the class and enjoy it. The other part I like about the class is the music, it's my kind of music.
Yesterday we looked at how to pull together a book about my journey to Boston. It's going to be called 26 weeks to Boston. Its all looking good for release straight after I complete my Marathon. I need to put some more photos in and I will have to learn how to do that. Still, everything is possible. 

Only a few months ago I didn't know how to set up and write a blog on a daily basis and I have been doing that now for 22 weeks. I'm willing to learn how to do most things. I believe if you are willing almost everything is possible.
What about you? What are you willing to do in order to get what you want? 

I guess the other thing is, do you know what you want? Most of us know what we don't want. What would happen if you started to get what you wanted? 

It's a bit like my journey to Boston. Who knows what that will be like, to get what I have wanted for more than 20 years. The bottom line is to Stay tuned and stay Positive!

30kms Great morning to be alive and fit!

I awoke at 3.45am and the rain was pouring down. I went through my ritual of preparation as I told you about a few days ago. All the time I was willing the rain to stop. I ended up having a conversation with Jean about life and the universe while I waited on the rain to stop. Finally at 4.35am it stopped, and out I went, thrilled to be on the road. 

About a kilometre down the road, I came accross a very drunk young man, who I scared witless as I ran up behind him, struggling along in his bare feet. I felt sorry for him when I saw  the look on his face. 

I'm not sure if he knew where he was going, and I was not in the position to help him. I had a shower of rain about the 7km mark, and that one I really enjoyed. I do go on about the rain don't I, however, I can tell you that if you get very wet feet in the first few kilometres, it makes for a very uncomfortable run for the entire journey. The other thing about wet feet is once your soxs get wet you open yourself up for very sore feet for the next few days. 

One thing I am clear about is I need to do everything I can to look after my body, especially when I have a long run like today. 

It is now several hours since the completion of my 30kms, and I want to tell you all " I feel fantastic!"

What can you do to help make you and your life fantastic? Whatever that is BE GREAT!

4 Weeks to my dream of Running The Boston Marathon

Wow!! 4 weeks to go, how exciting is that. Well, the journey is well and truly happening, and in my heart, I know the run is going to be one of the sweetest moments of my life, that will stay with me forever.
We have just come back from walking the dogs along the river. Lots of people out enjoying the balmy evening walking their dogs, and children playing. What a perfect time just to hang out and enjoy the pleasures of the birds in the trees, the calmness of the river, and the gentle breeze on my face. 

The dogs are so excited to be greeting other dogs, some times they resort to barking which is not always a good way to start a friendship.
Tomorrow I'm running 30kms so it will be an early night for me. I'm excited to be able to stretch myself with these long longs. They are as much about my head as they are about my body, in terms of the preparation I put in. Then when I'm actually running, both of these things work together in a very powerful way in order to make the distance firstly and to ensure my recovery is excellent.

What are you doing that is requiring you to put in some effort? After all, you get back what you put in.
BE GREAT!

10kms Katherine & I running along together.. Magic stuff!

10kms this morning. Katherine and I went out the door together which was a good challenge for me as she pushed me along all the way. We didn't leave until 5.30am which was a bit late for me however it was good to have the company. We were running on the road and I was following her and it was fun to watch a couple of workmen nudge each other, to look at Katherine going by. She looks so good when she runs and it's exciting to see her getting stronger. I worked out I'm 27years her senior so if I can give her a good run for her money I would be happy. Even if it means following her and pushing myself to keep up with her in my sight. Today I did the fastest 10km I have ever done and, that's great! I then got in the pool and did a few cool-down laps.

I was so thrilled today to receive most of my things in the mail from Warragul. Now I can get on with the follow up of my fundraising contacts. Another exciting thing is that Katherine and I have decided to run the Noosa half Marathon on the 23 May. It will be another fundraiser for Carers of Alzheimer's. I have asked a few of my friends from Victoria if they want to join us and we can run as a team. They also have a 10km if you would like to join us please call me.

Well, it is all go from here. I am moving forward with a huge focus and commitment on the goal ahead.

BE GREAT! and follow your dreams with a clear direction.

There is sooo much power in our thoughts isn't there??

The sun is shining, and it is a beautiful morning to be enjoying life. 

Today is a rest day, and it was fantastic to wake at 4.45ish and be able to roll over and go back to sleep for a while. A cup of tea in bed, which I love doing, and enjoying looking out at the sparkling pool through the bedroom door.

I think I have almost given up on receiving my personal effects from where I worked in Warragul, its a bit sad really that the few things I had there have not ever been returned. I guess there must be something to learn from that. At this point, I'm not sure what. I guess time will reveal all.

Life is interesting, isn't it! I'm glad that I am able to focus my thoughts on wonderful things and having good friends. 

It is said we run our lives on either Pain or Pleasure. I find it so cool to focus on the wonderful pleasures I have in my life.

What about you? What do you find yourself focusing on? There is so much power in our thoughts, isn't there? For me, it's important to stay where the power is. 

Remember "What we think we become" 

Stay with great thoughts and you will continue to BE GREAT!

15kms today and time for a rest

The 15km run this morning was mostly dry in that it only rained for a very short period of time, and I found that quite refreshing. After swimming and cooling down, stretching, showering, and then breakfast, I  had a little nap as I was worn out this morning. 

It's not often I feel tired like I did this morning, and I know I am better just to go with the flow and rest. 

I endeavor to always be listening to my body, so I don't put it under too much stress. I'm up and about now and feel quite rested and ready for a day's work.
I've had a bit of a challenge with flying to Sydney on my way to Boston. I had booked to fly from Melbourne to Sydney as I thought I would be still working there. 

When I approached Qantas to change my flight to the Sunshine Coast to Sydney it was going to cost... wait for it $600 !! Can you believe that? I was gobsmacked, to say the least. So now I am flying to Melbourne (it's good because I get to see my friends) then to Sydney where I will meet up with Jean, and then we will be off to Boston. What a performance!
Some of you have had a few comments about my interview in "That's Life" magazine. 

Overall I thought it was a good article. I sure look different now when I look at that photo with Michelle after my first Melbourne half Marathon in October 2008.

Be sure and make today count! BE GREAT!

More soggy shoes running in the rain for my 15km

My poor old shoes are really been tested these last few runs, with the tropical showers beating down on me mid-run. All that aside this morning was a very good run, and I feel stronger and stronger the closer I get to Boston. 

The rain was still coming down when I went into the pool to cool down, and it was fun to be swimming in the rain once again.
When I weighed myself this morning, I have dropped more weight which is a great reward for my disciplined training and eating.  I am so close to the 60's now it's blowing me away.
The journey to Boston continues, the learnings keep coming my way. 

When I think of the adversity of the last 12 months, I know I am growing in strength for what is to come. The other side of the coin is, I believe I am having a lot more pleasure and laughter in my life, which I am very thrilled about. 

Even though it has been a very tough 12 months, I know it will be extremely worthwhile when I experience the immense joy and success, which is just around the corner.

What about you what has strengthened you in your life? 

Embrace the tough times, those times are preparing you for much more exciting times. 

Continue to BE GREAT!

My recovery is amazing me. I feel great!

I was up this morning at 5.15am and feeling strong and ready for a new week! 

Katherine and I went to the 6am Boxing class and one of the trainers asked if I was sore after running the 28km. It got me thinking about my recovery, especially the day after. I almost always feel fantastic and I am not sore from the run the day before. It has to be the wonderful products I am having as I can't put it down to anything else. I'm sure the Chi3Energy and the Jule have to be making a huge difference to me. I quite often hear trainers in classes mention soreness, and I wonder what a difference it would make if we talked about how strong & flexible our bodies are becoming with every bit of exercise we are doing. I wonder if there is an expectation or belief that we ought to be sore from working out? 

That "No pain no gain" thinking. Then again it could be about our thinking and having a positive attitude. I will ponder that some more.
Yesterday we had a family meeting about Boston as Katherine is so desperate to come with us. 

We talked about having goals and what it will take for all three of us to go. 

Having belief and taking massive action, will bring about us all being able to afford to go. We talked about what we could sell, and that was great, to see what we could let go of in order to meet our financial targets. 

It's such a good reminder about what commitment is required to realize a life long dream. I don't need to know the how bit I just have to be very clear about what I am wanting to achieve and stay focused on that. 

Belief Fuels Action. BE GREAT!

28 kms this morning and I feel fantastic!!

My alarm went at 3.45am and I was up and listening for the rain. 

All clear I thought. Silence reigned outside. Its quite a performance getting myself out the door ..drink my Chi3 and Jule, put my cream on my upper arms so I don't chafe. Put my compression gear on. Get my fuel belt on with my 4 bottles filled with great stuff to help me along my way. Get my iPod in my ears and in my pocket. It's a bit like a comedy act really. Sox and shoes on and finally I'm ready and twenty minutes have already passed. 

Today I was out the door at 4.05am having a little chuckle to myself about the carry on to be on the road and running. Straight away I felt the coolness, and immediately I noticed my spirits lifted, as I know I do much better when it's on the cool side.
I was early again to the meeting point with Katherine at the 20kms mark, and that made me feel very good as I know I have done well with my time. Once she arrived, I filled my bottles again, and off we went for the last 8kms. That last 8 seemed to go really fast this morning. 

Jean drove up to cheer us both on, and that put a smile on my face. The three of us are working as a fantastic team supporting each other.
What about you? who is your cheer squad? 

However big the challenge is there needs to be support to match, in order to carry out the task. 

What's your challenge for this week? BE GREAT!

5 weeks to go to running my dream of The Boston Marathon

A rest day for me today, however, I think a swim will be on the agenda as that will be good for my limbs.
I was doing some shopping yesterday and noticed the new issue of "That's Life", dated March 17th issue 11. My interview is in that issue and some of the information is not quite correct, however, I was pleased to see that my fundraising details were in there.
Life is good you know. We have so many opportunities to do whatever we want in this country. 

For me, the important thing is that we make the most of all of those opportunities. 

The other important thing is that I learn from some of the wonderful lessons that I have been given. 

I would like to think, that at aged 55,  I have learnt something from being on this planet that long. 

I am still after an adventure and never miss an opportunity.
I was wondering this morning what life will be like after Boston?
Jean always says that "Some people are tiptoeing through life hoping to make it safely to death"
What about you? Are you looking for a new adventure and opportunity? 

Or are you one of the people that Jean talks about? 

Are you, "Tiptoeing through life hoping to make it safely to death"?

Enjoy your weekend and BE GREAT!

17kms with the tropical rain smacking down on my face

17kms this morning. Katherine and I started out together and she was encouraging me to run faster which was really good for me. For someone who is allergic to mornings, she is certainly much brighter first thing. She is drinking the "Jule of the Orient", and I think it is making her more alive than ever. I have never seen her do this much exercise ever! 

Katherine left me after I had to make an emergency toilet break at the golf course, which is just one of those hazards of early morning running. The rain smacked down on my face several times today and I came home with very soggy shoes. One of the treats I give myself when I come home is to get into the pool to cool down, and my joints sure do appreciate that. I enjoyed today's swim as it was still raining and it was fun to be in the pool.
I had a letter yesterday from "That's Life" magazine and my interview and photos will be in next week's issue of their magazine. I must have got the dates mixed up last time. It will be a bit of a surprise when I see it, as it feels like ages since we did the interview over the phone.

What about you? What difference are you making in the world this week? BE GREAT!

My journey of Running Boston is changing my life!!

Rest day today, and what a welcome relief to stay in bed past 5am. I'm more than ready to give my body a break.
I'm a little sad today as I have not had my personal effects returned to me from my job in Warragul. 

My books with my fundraising information in them, and some artwork Jean gave me, plus a little gift my sister gave me for Christmas. It's now almost 4 weeks since that position finished and it is very sad not to have these home here with me. In some ways, they are just things, however, some of them have some sentimental value to me. My fundraising books are a real loss for me as they had some contacts phone numbers etc in them. I'm at a loss as to why I have not yet received them back to me.
On a brighter note yesterday I had a phone call from a couple of friends from the USA and we were talking about being in Boston and the gathering we are going to have with lots of people I know and love from that area. It sounds like I will have a few friends running alongside me in my Marathon, which is such a thrill for me. I feel in my heart, the journey of this Marathon is changing my life in a huge and positive way. Once I complete the Boston Marathon, my life will never be the same. Awesome stuff isn't it! 

BE GREAT! .....and grateful

20kms today and what a beautiful morning to be up and active

20kms this morning and quite a tough run. Good to be up and doing it though, as the mornings are so beautiful at the moment. Everyone has been out mowing their lawns, after the days and days of rain and the smell is so wonderful first thing in the morning. 

Once again when I thought I was doing it tough, this morning on my run I did think of the Carer who may have been up 4 times during the night and continues to Care for their loved one 24/7.

This is a very powerful way to make my run seem very easy, let me tell you! 
Remember there are 257,000 people with Alzheimer's or other forms of dementia in Australia at present and one million Carers. Makes my fundraiser at one dollar per Carer seem quite pathetic.
So what can you do to help? who do you know someone who is a Carer? They are everywhere you know, you just don't know about them. Keep your ears and eyes open so you can support even if it is in spirit.

In all, you do today, BE GREAT!

"To know a thing and not to do is not to know"

15kms this morning, and it was so good to run without my feet getting wet. I was pleased to feel the air a little cooler and to be able to really enjoy my time out on the road. 

Once again, with the day being so fine, when I got to the river there were lots of people out walking and running enjoying the day.
I have just heard this morning from one of my friends that I am not in "That's Life" this week. Sorry, they must have told me the incorrect date. I do hope that you did not go out and buy a copy without looking at it first.
I will keep you posted as to when you can expect to see it in the shops.
After all my talk yesterday to you about numerology and goals, I found myself picking up a book that I have had on my bookshelf for some time, called "The Life You Were Born To Live" Dan Millman (1993) I'm sure that some of you would have looked at this book. Even though it has been around for a while, I still think it has some value. Go and check it out and then you will know what I am on about. By the way, I'm glad I picked it up as it is revision for what I already know, or should I say thought I knew. 

What's the saying "To know a thing and not to do is not to know"  

How about you? What are you doing or knowing? BE GREAT!

Be Conscious with your daily tasks see what happens

Decided to go to the Boxing class again this morning, as I think all that abdominal work is very good for creating my new shape. Katherine came with me again and she does very well at this early morning stuff, considering she is allergic to mornings. We have an agreement that if I talk, I don't expect her to reply when its first thing in the morning! It's all good fun though.
Did I tell you that the interview I did with "That's Life" magazine last November, is finally going to be in this weeks issue, March the 10th. I don't even remember what the questions were they asked me now. What I do remember is that I sent them some photos. I guess we will have to wait and see what comes out in print. I just hope that they remembered to put my fundraising site in it.
This morning I have been looking at my numerology chart and wanting to make sense of it. I find all that stuff very fascinating, and I would love to understand how it works in life. I have been very conscientious regarding reading my goals every day and doing the required action around making them happen. 

I think it is all beginning to fall into place, which is a marvelous thing. I think it is a very powerful thing to do tasks in a very conscious way. 

If you don't know what I am talking about, next time you drive your car, do it in a conscious way. 

I bet you can't do it for long.. See if you can be present for your entire journey. You will know how long you can do it by arriving somewhere, and not remembering seeing things along the way. 

Attempt your tasks in a very conscious way today and feel the difference. BE GREAT!

Fantastic Run this morning the 26kms went very well!!

I awoke at 3.45am and the rain had stopped, so up I got. I was quickly out of the door and filled with excitement and passion for my 26kms.
The darkness seemed to stay with me for ages, and I loved the coolness of the morning. I started out very strong and that's how I stayed all the way. I was even a little early to the meeting point where Katherine was going to join me, and that really thrilled me. By the time I met Katherine I had 20kms behind me. She gave me another Chi3 energy shot and off we went.
The other exciting thing to share is that last night I had a call from the CEO of Freelife International Raymond J Faltinsky saying he had missed me at the Convention in Sydney and to wish me well for my 6 weeks training towards Boston. He is a very busy guy so I was utterly thrilled to hear from him and it sure did make my day.
Life is good and I am moving forward now with more passion than I have had for a while. I know that the universe will treat me well, as it always has.

Having such a great run this morning has given me loads of confidence for the next 6 weeks training and the timing is perfect for me. 

BE GREAT!

6 weeks to running my dream of Running The Boston Marathon

Now I have sorted myself out with how many weeks to go to my big dream. It is now in fact 6 weeks. With every week that goes by, the more excited I get, and right now I could scream the house down.
Went to my Ram Boxing class this morning with Katherine, and I just loved it. We did our usual set of 500 abdominal exercises, which is amazing. I don't even realize that we are doing them, we just get on with it.
As I write this the rain is pouring down again and in the morning I am to run 26kms. I am praying that the rain will stop before the 4am start that I have planned. Once again Katherine is going to join me for the last 6km, and that is a real plus, as it will give me an injection of energy right when I am needing it.
I am wishing for great things with my run in the morning, no rain, dry shoes, clear thinking and have fun while I am working my way through the kilometers.
What about you? What great things are you wishing and hoping for in your life? 
One thing this Marathon of mine has caused me to do is to wish for big things. 

Big things force you out of your comfort zone. 

Being out of your comfort zone creates the real person that you are. Above all, BE GREAT!

Turn your dreams into Reality.. Come join me in my Reality

I woke at 5am and the rain had stopped. I was delighted!! I know if I don't run in the rain and get soggy feet my shoes last a lot longer. Not to mention my feet feel loads better. 

Today was 17kms, and Katherine came the first few kilometers with me and that was great. 

Today I managed to keep up with her, or was it that she was feeling kind, and didn't race off? 

I'm not sure, however, who cares it was great! Once I was running along the river there were quite a few people walking their dogs etc and enjoying the morning without rain.
Did I tell you I have become very serious about my weight loss as I am hell-bent on achieving my goal of in the 60km for Boston? Oh, what the heck the real goal is 65kilos, and I am going to do it! 

I remember once in my life being in the 60's and that was very briefly in 1968. The difference is this time I am working on my body/ mind connection to bring the 2 together and this will create great success. 

So far I have dropped about 39 Kilos since my big blow out years when I weighed 110kilos, and decided I really had had enough! 

That was in 2006.  

What about you? What have you become serious about? Maybe it's your goals?

I say "Turn your dreams into Reality" like I am. BE GREAT! in everything you do and know it does count!!

Staying focused on the Goal really works!

Swimming today in the rain! What a great way to start the day. I guess I must be getting used to the rainy season because it has taken me a while to understand that rain does not always mean cold. The temperature is ok and easy to be in. I'm saying all this because what I don't like is having a shower and getting dressed and feeling like I already need another shower because of the humidity and sweat factor.
Despite everything I have been saying about how many weeks to go to Boston, in fact, this weekend it is only 6 weeks as I have been counting the Monday of the Marathon as the final week. Sometimes I do silly stuff like that and I have to laugh about it.
I've had some more learnings this week and one of them is about being flexible and adaptable which is a cool thing to really get, and move forward with this knowing.
This morning I was looking at my training program and over the next 3-4 weeks its very full on so I'm really needing to take good care of my body. These last 10 days I have dropped another 2 kilos which is fantastic, and I'm very confident I will be in the 60...something Kilos when I'm on that plane to Boston.

How are you going with your goals? 

Stay focused as they will come to you if you are doing some Action.

Strangers with generous hearts....

At 5.30am it sounded like the rain had finally stopped. I quickly leaped up to check if the rain was falling on the pool, and I was right, it had stopped if only momentarily. 15kms again today and I thought I was up for it and in fact excited by it. Would you believe at about the 4km mark the heavens opened and down it came, and all I could do was laugh. If you had seen me out in it, you would have thought "who is this silly bugger running in the rain" The downpour didn't last long, and I quite enjoyed it. I was happy with how my body handled the 15km.
Yesterday I received an invitation to run with "The Elite Runners Program" in Boston. I'm utterly thrilled to say yes to this invitation. This has come to me as a result of my good friend Brian introducing me to his good mate Paul at my fundraiser dinner. From that, Paul's brother in Boston contacted me and hence the invite. His name is John, and I also have a couple of other invites to parties, which of course I will be going to in Boston.
Life is interesting isn't it how it gives us what we need. People have such generous hearts. This man John even invited us to stay with him and his wife! All of this has put me in excitement mode. Perhaps I ought to start counting the nights of sleep like my friend on Facebook.

  Above all else BE GREAT!

Walking instead of running this morning with the rain pouring down!

I awoke at my usual time ready to run and the rain was still roaring down. I think it has been raining like this for at least 48hours.The house feels like it could float away. I waited a little while to see if the rain would ease and it did not. I made an executive decision to walk my 15kms today with my hiking boots on my compression gear and a hooded raincoat. I did not want to ruin a good pair of runners and risk getting a cold as it was extremly wet underfoot to put it mildly! I set off with water bottle in hand and a good sense of humor and plenty of attitude to get me through the wild wind and the rain thumping down. The walk took me a bit longer than me running it however it was fantastic thinking time for me. Also mission accomplished.
Even though I started a new job yesterday, I feel like I still have my back to the wall. 

As a friend on Facebook reminded me the other day, that there are in fact only 50 something sleeps to go to Boston, and that really frightened me from a financial perspective. 

To be completely honest, right now, I have half a tank of fuel and enough money in my pocket to buy myself 2 coffees. Never before have I been in this situation. The one thing that surprises me is I am not panicking. At some deep level I know that we will have the money to live while we are in Boston for that week. Once again I guess it is belief. Belief in the universe and me being in the right place at the right time and all will be well.
As I walked in the downpour this morning, I thought what a privledge it is to have a job. I have learnt over the last few weeks how much power money gives you. Second thing I have learnt is that the whole philosophy of  "Paying it Forward", needs to be given with the right intention, to avoid resentment. Third thing I have learnt is that the value of the fight or flight mechanism, in order for me to survive, is a wonderful gift.

Well this has been my longest blog and I'm told they are not suppose to be too long, however who cares this is what I wanted to write. BE GREAT!

Belief Fuels Action

The rain thumped down most of the night. It is amazing to me how much noise rain can make.
Went to "Ram Boxing" again this morning, and would you believe we did 500 sit-ups! Fantastic core work for my running. I feel so good afterward. Katherine is also getting right into the classes and it's great to be able to team up with her to work out.
Someone sent me an e-mail last week to ask if I was still going to Boston with 8 weeks to go and no income. Just in case it was something you were thinking, let me tell you NOTHING will stop me going to Boston. Even though I've had a few hard weeks they have been my strengthen weeks, and I believe it is all in the plan for Boston. As yet, I'm not sure how it all fits into the big picture. I just have to keep the belief level up.
Some more good news is I start a new job today, so that will start some money flowing to me and to my Boston trip, so that is fantastic. As I said yesterday I'm blessed and I feel excited about what is ahead.

What's exciting for you? Do you know that Belief Fuels Action? Action will give you excitement. 

BE GREAT!

I'm blessed to run in such beauty!!

Sunday morning at 4am and what a beautiful morning to be out enjoying the new day! While it stayed dark it was quite cool, and I enjoyed that. Then came the sun, beating down on my back, and then I felt very hot. One of the challenges today was keeping the fluids up. I had 3 bottles on my belt however that was not nearly enough to keep me hydrated. I did have to venture into someone's garden to find the tap and steal a bit of water to fill up my bottles. It was good to see Katherine waiting for me at the 20km mark. We started running together however I did encourage her to keep running her pace and so she went off in front which was fine, and I could see her getting further away from me. It was a treat to see her running so strong. We met up again at her car and she had the cold protein shakes, and that went down very well I can tell you. Good food for our muscles.
The other treats for me this morning were seeing so many beautiful butterflies, and spending some time running by the river and hearing the sea in the distance roaring. I'm certainly blessed by such beauty around me.

What about you how are you blessed? Look around and checked it out I'm sure you are blessed!

8 Weeks to running my Dream of the Boston Marathon

More rain today, however, it feels lovely to have such lush surroundings, with the birds being so busy.
Gosh, when I wrote 8 weeks to go to my Boston Marathon I got goosebumps all over. 

I've had this dream for so long now, 37 years, it's amazing to think it is going to happen.
This morning Katherine and I went to do a Boxing class early, just to keep us on our toes, and once again this class is not for the faint-hearted. Amazing to me there was no boxing as I know it (making contact), however, it was great upper bodywork and some fantastic core stuff which is what I am needing right now.
Yesterday I had a massage with a wonderful guy Clint. I have had a massage from him a few times before and he really knows his stuff.  I now feel very prepared for my 24kms early morning run tomorrow. My plan at the moment is to start at 4am. Katherine is getting right into the exercise, and so she will run the last 5kms with me which will be fantastic, and such a boost to have her join me at that stage.  She runs a little faster than me so it will be interesting to see if I can lift myself for that last 5 km with her pushing me along.

What about you? What have you done this week to challenge yourself? Remember, you know you are truly alive if you can feel that you are stretching yourself personally.
Keep Smiling as it does make people wonder what you are up to!

Be filled with Optimisim & belief as it will fuel your action

Great day today, and it is even cool here which is a wonderful thing for me and my running. I had a lovely run, and on the way home Katherine ran with me for a little while, and then she left  to rescue a beautiful dog that was out on the road. Must be something about this family and dogs we always seem to find the lost ones don't we.
Let me tell you about boxing last night. I was last in the room and just in time to start the class and it was hot and humid. The 2 people taking the class loved the room being hot as it makes you work harder. 

So here I was, no fans, and quickly I made friends with copious amounts of sweat that was dripping off me. There were about 12 of us in the room and it was full on, with the Trainers alternating the training, which meant no let up at all for the participants. We did some focus pads work and that was each individual having a turn with the 2 trainers, like I said no let up. 300 sit ups, stretch and thanks for coming. Fantastic! came out into the warm night air and felt very alive and full of optimisim for the training that is ahead of me.

What do you feel optimistic about? Life is soooo good there is so much to be looking forward to don't you think? BE GREAT!

Get Fired Up and get Passionate as it is Contagious!

Another humid day here today with periods of rain thumping down one minute, and then it stops. I guess this is Queensland.
I started my day today with stretches, and it did make quite a difference in how my body was feeling this morning, although the dogs found it quite amusing, for me to be lying on the floor. For some reason, they think I am fair game and wanted to lick me which I was not very keen about! I would just get myself into the correct position and then they would be at me.
Tonight I am going to a boxing class to check out what they are doing up here in this part of the world. 

I hope that it is as good as Jodie's classes from Superfit otherwise I might be disappointed. I do miss my Boot Camp friends, they kept me up to the mark with regard to my fitness.
Then in the morning, I'm off to do another 15km for this week and I am really looking forward to it as I am so fired up about my training and being back home.

What about you? What fires you up? Have you got your teeth into anything new this week?
Being Fired Up gives you passion and one thing about passion is it's contagious! So look out! 

BE GREAT!

Less is often more!

A great day to be up and out enjoying the early morning. I started at 4.40am and I love that time of the day as there is such a stillness and time for thinking, which I seem to need. 

I did observe the Kangaroos on the green at the local Golf Course, eating on a green very wet with dew. They did not even look up when I went by. It's amazing how the food will keep you focused, although I'm very sure they knew I was there.
Today was 15kms and I thought I did alright as this was my first run in the heat of the morning and I know it will take me a bit of time to get used to it. However, I can feel the difference on my skin and the cleansing effect the constant moisture creates. I still have a bit of a niggle of an injury and it is teaching me patience I can tell you! 

Less is more for me right now and I don't think that is just about running.
There are so many choices everywhere I look at the moment, and I need a quiet time to contemplate where to from here. I believe it is now time to use the many life experiences I have had, to give back in some way. 

What about you how do you give back? It's a good time to see your true value and what you may be able to offer to others and what they in turn can offer you. Make it a win-win. BE GREAT

The power of Forgiveness

Today is a day of new beginnings. It is wonderful being home with my family who love me.
I have been enjoying the day and thinking about forgiveness and what a powerful tool it is to have have in your kit bag as it were.
When I had my therapy practice and ran my personal development groups, it was one of those things that a lot of my clients found it hard to get their heads around. I must admit it took me a while initially to understand the universal power of forgiveness.
Life is interesting. The lessons it has in store for us almost always require some form of forgiveness in order to move on. I guess what I'm saying is that I have found forgiving people and accepting that they are a product of their history, is important.
So what about you, who do you need to forgive? Make a list of who you need to forgive, write the names down. Burn the list and let go of any resentment attached to those you wish to forgive.

This is all a bit deep and meaningful today however that's what's in my heart. BE GREAT!

How good it is to be home, home sweet home....

In the last two days, I have driven 1830km and I can tell you it was well worth the big effort to be home with my family.
I continued driving again this morning at 4.30am, and the sunrise was so beautiful. I listened to music and had a sing-along, cried, screamed, laughed, it all happened on this trip. 

There is something about being alone without interruptions, and with time to process the events that have knocked me around the last couple of weeks. I have valued the support of good friends during this time of challenge. 

My very special friend Mal, I thank you for everything!! My family Jean and Katherine have also been a tremendous support and it is great to be back with all the girls (this includes the two dogs). 

Then the picture would not be complete without mentioning my sister Jude, she is a real star of a Sister.
Who is a star for you in your life? Who supports you when the going gets tough? 

Some times you need to have the tough times to find out who loves and supports you."Who will be there for you?"

I for one, have deep gratitude for being so loved. 

Then there is such gratitude for Mother Nature, for the great display of beauty shown to me on my 1800km trip. Thanks

How Much Can You Pack Into Your Day??

What a day !!
Today I drove almost 1100 kilometers on my way home...What an awesome trip!
Two herds of cows eating on the side of the road and roaming all over the road, looking for a good feed. Their owners on horseback were standing by with the dogs.
Horses tied up to a horse float by the side of the road were being fed.
Then there was the "dish" at Parkes...the giant telescope that surveys the heavens.
What more adventure could a girl have? 

Then returning to my accommodation for the night, after a meal.... breathalyzed by the local police !!
I think that is enough adventure for one day..don't you?
What about you? Have you packed as much into your day as this?

Remember this is not a dress rehearsal...this is IT..everyminute counts..Be Great!

9 Weeks to go to running my dream of the Boston Marathon

Very warm this morning, even at 4am, as I drove to the beach to start my 28km run. 

The sea looked calm and inviting from where I was. I didn't see any other runners until just before six am. Bikes, however, they were everywhere, screaming past me in their packs! I enjoyed the view as I ran along. Very refreshing after my rural early mornings. I ran one way for 14kms and then back traveling as close to the beach as I could. My body still feels strong, although I am not working as well as I could, which is a little disheartening for me. I did ok this morning, even though I did a bit of walking which I hate! Maybe my injury is still not fully healed.
It's hard to believe that I now have 9 weeks to go to realize my dream of running in the Boston Marathon. I started writing this at 26 weeks to go and that time seems to have just flown.
I'm feeling very tired tonight so I'm off to bed as I know I need my rest.
I hope that your day has been very good for you and that you made it count.
Take the time to be the best you can be! Over time you will be repaid over and over for giving 100% to your life.

  Guess what, YOU are worth it so go on give 100% and see what happens.

www.everydayhero.com.au/mary_scott_2

It's a beautiful morning in Melbourne and the sun is shining. So far, the day is looking great and it's good to be alive and so well. I'm having a rest day today. Tomorrow is 28kms, and already I am excited about the prospect of being up early to beat the heat of the day. I've decided to run along the beachfront in the morning for a different environment to be in, and to enjoy the beginning of a new day.
I need some more ideas now about my fundraising, and I would love to hear from any of you out there that think of something I can now do to move forward from here. I still require some big partnership to really crank this up! I will keep writing the letters and talking to people, as you never know who people know out there in the market place. The connections people have always fascinated me and I will always remain open to hearing from anyone who thinks they can help the Carers.  
I'm certainly on a big adventure now, right out of my comfort zone and well into my journey of moving forward. Stay tuned for the next bit. 

Keep Smiling and BE GREAT!

8 Days Living in a Caravan Park certainly gives perspective.

I have finally got on the internet at this late hour, and I have no idea the next step is to take on my journey. The only thing I am sure of is that I will be in Boston in 9 weeks to run my dream, no matter what. 

I left Warragul today with some sadness in my heart, and gratitude for such an enriching experience. 

I've gone one week without an income so something needs to happen soon on the money front. I am doing my best to stay in the moment and take life as it comes at me.
This is such a good thing, to be committed to writing every day in this blog, as this week I sure have been challenged to find a place where I can get the internet. Living the past 8 days in a Caravan Park has certainly made me count my blessings with regard to friendships and the purpose of why I am on this planet. I have been very aware of my fight or flight response and when I moved to the Park, I sure was in flight. I have soul searched this week as to where I find myself, and being in this situation of such survival and reaching very deep to find my strength. 

As I drove out of that Caravan Park this morning I felt enormous relief. I know I am fighting for my power back, fighting for power over my own life. Then I think back to the Carers where is their power?

 

Come to think about it where is your power? BE GREAT!

If its to be its up to me!

Boot Camp today, and this will be my last one for a while which is very sad as I have grown very fond of my buddies here in Warragul. The entire Superfit team, with Jodie at the helm, have really opened their hearts to me. In fact, the whole town has been behind my big fundraising efforts. 

This has been such a highlight for me, the way I have been embraced.
I haven't had much luck in the area of jobs however, a couple of people have apologized to me for not having enough work to give me which is awesome. I've had plenty of offers of places to live and that has been very touching the level of generosity shown to me. 

So my journey now takes a different direction, as to where I'm going, I'm not sure yet. I know, however, that it is time to move on to other ways of being. Despite feeling like I have my back to the wall at the moment I still have faith that all is going according to plan. In fact, what is happening is quite a humbling experience, and I must be learning it for a reason. It will be revealed with the fullness of time. 

I believe we all are co-creators in our communication with each other and the outcomes we get. I take responsibility for the choices I have made thus far. What about you. Are you also responsible for the choices you make? Would you change them now? 

If it is to be it is up to me! BE GREAT!

15km today a new area and new hills to climb

Had a bit of a sleep in today and didn't run until 6am, then it was 15km. 

I ran in a new part of this rural community today, and it was a little dark at first, although quite a clear morning. 1km in and there was a giant hill, which was very interesting so early in the run as I had forgotten about it. I have to say, I get quite excited about the hills though, as I know they are strengthening me every minute I can stay running, no matter how difficult it becomes. 

As usual, once the sun comes up, there is a coolness in the air and I was glad I had worn my little sleevess jacket. Today the feature was horses it seemed, everywhere I looked there were horses. 

I love the way they come to the fence and look right at me as if to want to engage, so I make sure I have a little chat to them.
I'm enjoying the space I'm having at the moment, and I can feel my thinking becoming clearer every minute. As yet I'm undecided what the next part of my journey is. However I have such belief that the way is already set for me and I  have to stay open to all possiblities. It's all about trust and I know I am on the right journey and I know I will be guided. 

What about you are you on your journey yet? I believe if you honour yourself your journey will become clear for you.

Trust your inner self and let it speak to you. BE GREAT!

Boot Camp and all is well...

Boot Camp was fantastic, so full-on and the sprinting really worked me very hard. I thought I kept up
reasonable well today considering my run yesterday. Then of course the last part of the hour was boxing and as always that was good fun. Tomorrow I'm running 15kms and I'm looking forward to running again in the rural area, and looking forward to the early morning. There is so much magic in the mornings before the sun comes up. Tonight I am writing to you from my car at a friend's house, as I am able to use their wireless connection which is brilliant. They are all excited because they are off to ACDC tonight, so that will be a good night. I've spent the day thanking people who participated in my fundraiser and I have had a great time. I'm enjoying having some space to think and get clear about what the next part of my journey is to be.
I have been mostly excited as to what is ahead of me and looking forward to great things coming my way. It has been a relief not being in the workplace and I'm glad to be moving on from it.
What about you? What are you thinking? Are you clear about what is ahead for you? 

In this moment I am struck by how many choices we all have in life and what excitement that can bring. 

BE EXCITED!

Oh! the contrast of running in the city....

My 26km this morning was very successful, and yes, it is very different running in the city compared to a rural setting. At 5am I did see some interesting sights the closer I got to the city, like people sitting in the gutter not knowing exactly how to get up and on their way. 

I'm very grateful for my body, that's for sure, and how it very rarely lets me down.
Thanks for your good wishes about my job situation. I do appreciate your good thoughts and ideas about what to do next. The top priority for me is to continue to train and keep my focus on the goal which you all know is Boston. Once again I must always check my thinking as I know that positive thinking is excellent for my health and well being. There is a guy Joe, who is one of our upline in our Freelife business and he says "Watch the stinking thinking". I agree with him, stay positive, and keep your mind filled with good thoughts. I'm also very excited about the Marathon at Uluru as I have a couple of people from the USA who are interested in running and that would be such a thrill for me as I know that they will enjoy the experience immensely. I'm off to a Freelife meeting and that's a great thing. 

Make the most of your day. BE GREAT!

10 weeks to go to I run my dream of Running the Boston Marathon

Yesterday I was saying that my job was not going so well.

Well, this morning I was sacked via a text message received at 7.17am. I have reflected a lot today as to whether I share this information or not, however, this blog is all about my journey to Boston. My journey includes the good with the bad and sharing my continued desire to run in Boston on April 19th, 2010.

So here I am, 10 weeks out to going to Boston and no income, quite frightening really however it must be time for me to move on and get out of my comfort zone again and seek work. I'm certain my job in Warragul had run its race really just a matter of who made the first move.
One thing for sure I am very focused on my goals and looking forward to my 26km run in the morning. This time it will be run in Melbourne which will give me some very different things to look at. I'm looking forward to the stillness of the morning and it will give me some time to do some more reflection. This is a time for me to stay strong and move forward with a big desire in my heart to be successful at the job at hand which for now is preparing for the Marathon of my dreams.

Let's all move forward together!

Boot Camp or should I say Boxing Camp this morning!

Last night there were full-on storms, hence I had no internet to write my blog to you all first hand. 

Special thanks to Jean and Katherine who were in Queensland writing as I spoke over the phone. All in all quite an adventure.
I wish I could have filmed Boot camp this morning, we were doing some full-on boxing and I loved it.

We were in a line, boxing together and even hitting together which is such a cool experience. When we were warming up we were all treated to a full-on chorus from two Kookaburra's who were sitting under the lights and having a wonderful time entertaining all of us.
This week has been very challenging emotionally for me and caused me to question why I am working in Warragul, as work has not been going so well. Maybe there is something else I need to be doing... who knows, I guess it will all be revealed in the course of time. One thing about life is that there is always something to challenge you, and I believe most of this week I have been in and out of my comfort zone. 

I believe being out of my comfort zone is fantastic for my growth as a person, as I know I am learning and developing and moving forward in a new and different way.
What about you when will you have a go at being out of your comfort zone? Go on I dare you to do something you haven't done before, even if it is brushing your teeth with your non-dominant hand. 

Above all be true to your self and all will be well. Perhaps I am talking to myself here?

Becoming stronger at my swimming

This blog is special because I am doing it via the phone to Jean, who is relaying it to Katherine, who is typing because my internet is down, and I am unable to speak with you all. As always my commitment to writing every day is high and I will always find a way.
It was a very warm night last night and I was pleased to feel the cool breeze this morning.
I enjoyed my swimming, and I am more in the groove of how you do lap swimming in Warragul.

I'm getting to know a few people and learning the culture of the early morning swimming brigade.
I love the early start. It is such a gift to be able to enjoy the quietness and the calm the early morning gives me.
Such a wonderful opportunity for reflection.

What about you? Are you taking time for reflection? If you haven't tried stillness I urge you to take time to be. As always, BE GREAT!!!!!

Played Hockey first time in at least 20 years

Last night I played indoor hockey. With the combination of the very hot night, and then running around it was a full-on workout! Then this morning it was back to Boot Camp from 6am until 7am and once again it was another full-on training session. I seem to have found myself in a group of very fit individuals who really are pushing me along. I did feel my buttock muscles for the first time in a long time and I'm sure that was due to the hockey. I think my injury is now behind me which I am pleased about.
I moved house last night so all in all yesterday was a huge day for me with me having to really think on my feet as to what I was doing next. With all this living away from home it certainly is teaching me an enormous amount of flexibility, in the way I think, and the way I live. 

It has been a very challenging few days. I have managed to stay focused and staying with what is happening and that, I am very blessed to be able to do.
Overall in my life, I am very blessed.

What about you? Are you blessed? If not why not? What's the saying "count your blessings."

I say now is the time to do that. Be GREAT! No matter what you do

Swimming to begin my day today

On my way home from swimming, and thought I would say hello to you all. The pool was quite packed this morning, and what a lovely morning it is. I have always loved to swim and doing the laps can be a bit of a mindless thing after awhile. I like to race against myself. I'm looking at what I have just written and have to laugh because some might say that about running long distances, that it is a mindless thing after awhile. When I am out running I feel the freedom in that, out in the elements, watching nature begin a new day, its such a beautiful part of life, to be able to observe the beginning. Or is it the beginning....
What about you? What do you do to reflect and sort through what's in your head?
In my reflection, I then turn to gratitude and run through in my mind what I am grateful for. 

I'm grateful for Jean, Katherine, Mal, and my many friends around the world that are supporting my journey. I'm grateful for a strong body and being able to do what I can for Carers of Alzheimer's.
Make the most of your day because at midnight the day is gone and you can not get it back no matter what you do. 

Smile! it does make people wonder what you are up to and it makes them Smile as well.

One million Carers in Australia one million dollars doesn't seem enough!

Beautiful Summer morning, and great to be alive and so well.

Boxing, first up this morning at Boot Camp. Working in the gym really gets my sweat working overtime. 

I just love how everyone comes in at 6am and we all get on with the job at hand. It's kinda cool really as I also know some other friends are also working out in the morning Boxing class 6am until 7am. If I take it even further and think of all the people working out in various parts of the world its one very exciting thought. One of the things they have found to be preventative in Alzheimer's research is people staying active as long as they can and drinking lots of water so I'm happy to keep doing both of those. I think it is time to remember that there are 257,000 sufferers of Alzheimer's and other forms of Dementia in Australia at the moment and one million carers. This puts my million dollars in perspective doesn't it, its a lousy one Dollar per person. Makes the million dollars look quite pathetic and certainly not enough money to go around. Still, I do know that every little bit helps, and now we can build from here. 

This weekend I have also been thinking of my friends who lost everything in the Black Saturday Bush fires a year ago including some beautiful people losing their lives. 

This is a wonderful time to be grateful for everything I have, and to be loved is a marvelous thing. 

Shine your light today!

11 weeks to go to my Dream of Running the Boston Marathon

I don't know if I have come down from the clouds after Friday nights awesome effort from everyone.
I have been drinking in the evening for the last 2 days and I think its a great start to what is going to follow.
Some people to thank for their donations. Warragul Solar & Gas-Daryl, Jean for her original ArtWork,  Brooks for their Sports Pack, Joanne & Vince Warragul Dry Cleaners, Shirly Blyth for her Nutrimetics Pack, John Williams Creative Hairdresser Warragul, Essence Beauty Therapy-New York Facial Treatment Warragul, Suzy's Fine Jewellery-- Lovelinks Bracelet, Jodie -- Superfit Boxing. Nicole Juratowitch-- Massage Voucher. Louise Belly Dancing Voucher. Gippsland Travel -- Travel Voucher. It's only natural, Gourmet Hamper.Michelle Rhodes, Rhodes Personal Training, Personal Training Package. Dinner Set Jo Ferguson--Live,Love, Home. Jimjoca Wines 1 doz  Wine. Brandy Creek Winery for 2 dozen Wine and and donating some of their hard earned cash on the night!Thanks Rick & Marie.

Thanks also to everyone who helped on the night especially Jo who did front of house!!
Not to mention all of you who came along and made the night a huge success.
We must continue to RAISE awareness for "Carers of Alzheimer's" Its up to us now!!

We raised $3255 for Carers of Alzheimer's Yahoooooooo!!!!

What a night we had last night! 106 People came to my Fund Raiser at the wonderful Brandy Creek Winery.
Fantastic to see so much support for Carers of Alzheimer's. The Atmosphere on the night was very lively
Lots of beautiful food, some wine, great company and lots of healthy laughing. The combination of all those things brought people together in a brilliant way to celebrate the giving. We had a big raffle with 12 prizes and we had several silent Auctions all happening simultaneously. The air was electric. Then I called 2 mins left for the silent Auction and the bun fight began about who would pay the most for some of the excellent items available. I have to say, at that point, it was silent no longer! 

It did my heart proud to hear from Viv, our carer, who spoke and shared her story. Through sharing her story she enabled others in the group to come forward and share their own story. It was powerful to watch what happened. Good on you Viv! What courage she showed to all who were able to witness her story. Over the coming days, I will acknowledge the magnificent people who donated in order for this to happen. 

Bless YOU, ALL!

Today is the Day for the Big Fund Raiser

I'm so pumped about tonight, and it is still early morning. I want tonight to be a night that will be remembered for a long time to come. As I sit here we have 107 people coming along to support Carers of Alzheimer's. Not to mention the many others who have e-mailed me or text me to say they will be there in spirit. My long term plan with this Fund Raising is to make giving money to Alzheimer's and other forms of Dementia a very sexy thing to do. With all of you behind me I know, I am going to make this a reality and as my mother said "mark my words my girl" this is going to happen. I will continue to stand up and be counted for this fantastic cause and I know that already I am not standing alone! Thanks.
Boot Camp this morning and it was boxing first up and then out in the drizzling rain for some running and other exercises. I loved outside, as the gentle rain on my face was lovely and kept me pushing forward. The good news is my injury stood up very well to this morning session so I am on my way back to 100%
Life is good, people are great, giving is a wonderful thing to do and let's continue to make giving to this wonderful cause a very sexy thing to do. 

What can you do today to change someone's world? BE GREAT!

2 Days to go to My Big Fund Raiser!!

That's right 2 days to go folks and I'm very excited. The outpouring from this Gippsland Community towards raising Funds for Carers of Alzheimer's is awesome. The Community here is getting right behind the cause and putting their hearts and souls into the night and I think you are all fantastic! You all do yourselves proud!
Another beautiful morning here to be up and out and active. Gosh its good to be alive.
I went walking this morning and the day was fresh and the birds were busy and loud.
While I was walking I was thinking about what I am witnessing here with regard to Alzheimer's and people suffering from other forms of Dementia. We seem to be turning a light on for people with regard to their awareness. Every day I am speaking to people who know someone who is affected by Alzheimer's in some form or another. I am making it my mission to speak to at least one new person per day about what I am wanting to achieve and I think that it might be working. I'm always interested to hear people's stories as I think that they are very important and need to be heard. What about you? do you think you are being heard in your life? 

What is your story? Start telling your story as I believe we can all learn from other people's stories....  Think about that.... BE GREAT!