Today was 10kms, and Katherine joined me and was encouraging me to go faster. Today she was eager to start pushing me in the first 2 kilometers which is not good for me, as it takes me a bit to get warmed up and in the zone if you like. I just kept laughing as she was telling me to "come on"
I think it's amazing as only a few months ago this girl had NO energy and found it very hard to wake up in the mornings. Now she is working out 6 days a week. I'm sure the major contributing factor is the Freelife product "Jule of the orient", of which she is drinking 120mls every day.
I think it's amazing as only a few months ago this girl had NO energy and found it very hard to wake up in the mornings. Now she is working out 6 days a week. I'm sure the major contributing factor is the Freelife product "Jule of the orient", of which she is drinking 120mls every day.
For years I have thought she has had some sort of Cronic Fatigue, so it is very exciting to see her doing so well with her health and fitness.
My real treat, when I come home from a run, is diving into the pool, and today was no exception as the sun was shining on one end of the pool so I went up that end and put my face to the sun which is exhilarating.
My real treat, when I come home from a run, is diving into the pool, and today was no exception as the sun was shining on one end of the pool so I went up that end and put my face to the sun which is exhilarating.
First thing in the morning I enjoy putting my face to the sun, I have been doing this for years. Try it some time it makes a difference to how you feel for the day. It must be the first thing though, you don't want to do this in the middle of a hot day.
May the Sun shine on your day today no matter what you are doing! BE GREAT!
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