We have just come back from walking the dogs along the river. Lots of people out enjoying the balmy evening walking their dogs, and children playing. What a perfect time just to hang out and enjoy the pleasures of the birds in the trees, the calmness of the river, and the gentle breeze on my face.
The dogs are so excited to be greeting other dogs, some times they resort to barking which is not always a good way to start a friendship.
Tomorrow I'm running 30kms so it will be an early night for me. I'm excited to be able to stretch myself with these long longs. They are as much about my head as they are about my body, in terms of the preparation I put in. Then when I'm actually running, both of these things work together in a very powerful way in order to make the distance firstly and to ensure my recovery is excellent.
Tomorrow I'm running 30kms so it will be an early night for me. I'm excited to be able to stretch myself with these long longs. They are as much about my head as they are about my body, in terms of the preparation I put in. Then when I'm actually running, both of these things work together in a very powerful way in order to make the distance firstly and to ensure my recovery is excellent.
What are you doing that is requiring you to put in some effort? After all, you get back what you put in.
BE GREAT!
BE GREAT!
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